CoEd Varsity Cross Country
Nik out running mile repeats in the rain early this morning - gotta stay sharp for states! (My feet are still wet!)… twitter.com/i/web/status/1…
Boys XC finish 4th in the Occoquan Region Championships today at Burke Lake. Congratulations HAWKS! HAWK PRIDE!… twitter.com/i/web/status/1…
Congratulations to Nik Rowland Hayfield‘s first Cross Country athlete to advance to the VHSL State Meet since 2006.… twitter.com/i/web/status/1…
Congratulations to both of our Cross Country Teams for advancing to the Regional Tournament. Boys are District Run… twitter.com/i/web/status/1…
Captains practice is at 1:15. Warmup with drills, and then go on a 6 mile run. See you tomorrow!
Take a look at the HYPE SQUAD Banners below. The banner will go on the fence in front of the Student Section in the… twitter.com/i/web/status/1…
If you missed practice this morning, the workout was two miles of regular paced running, three miles Indian run, an… twitter.com/i/web/status/1…
A great day at Burke Lake watching the Hawks compete in the Monroe Parker. So proud of our student athletes and coa… twitter.com/i/web/status/1…
The meet is on according to the schedule we sent. The high is 72°F. Bring pants and long sleeves! See you soon!