Conditioning

Conditioning will start the 25th of May and go thru until prior to tryouts.

Days:  Tuesdays and Thursday

Times: 330 to 530

Location: Middle school weight room

Equipment:  Water bottle, towel, sneakers, and good attitude.

2010 Fall Volleyball Tryouts

Tryout Dates:  August 10 - 12

Times:  8-10am - 30min break - 1030-1200

On the 10th of August arrive 30mins early so that paperwork and numbers can be assigned to you for the tryouts.

Required paperwork:

1. Physical fitness VHSL form that is dated after 1 May 2010. Doctors signature and/or stamp, players signature and parents signature

2. Emergency Care form - 2 copies

3.  Medical Authorization form

4. Data sheet - which you will get at first day of tryouts

Equipment to bring and have:

1.  Knee pads

2. Sneakers without black soles

3. Water bottle

4. Running sneakers

5. Towel

Expectations:  First impression is very important.  Don't show up late or without the paperwork that is needed.  Come with a positive attitude, come with sportsmanship, give 110 percent the whole time.

First day of practice will be the 13th of August and the 14th of August will be a car wash for reasing money for the program.

2010 Car Wash fundraiser August 14th from 9 - 3pm

The car wash fundraiser is scheduled for the 14th of August.  This is for all players and managers who make the team for the 2010 season.  This fundraiser brings in a lot of money for the team and is used on the players for that season.

Time: 9am to 3pm

Location: Front of school

Items to bring:  Buckets, sponges, towels, soap, and good time

Attire:  No swimsuits unless covered by shirt and shorts. 

What is provided:  Coaches will provide the food, drinks, and hoses.