HAWKS Strength & Conditioning Day Registration
With summer right around the corner, the Hayfield Football and Cheerleading teams are sponsoring the HAWKS Strength and Conditioning Day to help you get in shape for the hot summer months. This strength and conditioning day will be held on Saturday April 25th from 8:30am to 12:30pm in the Hayfield Gymnasium. The University of Mary Washington Strength and Conditioning program will present sessions including: plyometric progressions, lower body training, upper body training, and core training.
The cost for is $2 students and $5 for adults. All students who participate will receive a free ticket to a Regular Spring Sporting Event at Hayfield.
Registration and completed waiver required. Registration forms are available outside of the Student Activities office, hawksathletics.org & http://www.fcps.edu/HayfieldSS/